Weight Training (Beginning) (PED 231)

Term: 2025-2026 Academic Year Spring

Faculty

Steven S ShepherdShow MyInfo popup for Steven S Shepherd

shepherd@cofo.edu

Office Hours Fall 2025

• Monday/Wednesday: 8:0O AM - 10:00 AM
• Tuesday/Thursday 8:00 AM - 9:30 AM

 

Schedule

Mon-Wed, 11:00 AM - 11:50 AM (1/12/2026 - 5/8/2026) Location: MAIN GYM 109

Description

An introductory course in weight training for those interested in improving strength and muscular development. Fall/Spring