Hello:

Congratulations to Blake for earning a Black Shirt today. 

Your grades have been entered and adjusted.  The grade you earned in this course is reflected in the campusweb gradebook. 

Please let me know if you have any questions. 

Merry Christmas

Mr. Vogt

We will meet in Plaster 210.

Run - 1.5 mile run in 12:34 minutes or less

Push-ups - Minimum 43 (no time limit)

Sit-ups - Minimum 46 (in 1 minute)

300 meter run in 55 seconds or less

Vertical jump – 21 inches

Bench Press - 1 lift 1.06% of body weight